
Red Light Therapy (RLT)
What is red light therapy?
Red light therapy uses specific wavelengths of red and near infrared light that penetrate the skin to support cellular function. When used in a sauna it helps stimulate the body at a deeper level while you relax in heat.
What are the main benefits of red light therapy?
Red light therapy is commonly used to support muscle recovery reduce inflammation improve circulation enhance skin health and support overall wellbeing. Many people also use it to aid recovery after training and to support longevity focused routines.
How does red light therapy work inside a sauna?
The red light panels emit light that penetrates into muscles joints and tissue while the sauna heat increases blood flow. This combination helps deliver oxygen and nutrients more efficiently throughout the body.
Is red light therapy safe to use regularly?
Yes red light therapy is non invasive and safe for regular use when used as directed. It does not use UV light and does not damage the skin making it suitable for frequent wellness routines.
How long should I use red light therapy in a sauna?
Most people use red light therapy for 10 to 20 minutes per session. This can be done on its own or alongside a normal sauna session depending on your comfort level and wellness goals.
Can red light therapy help with muscle recovery and joint pain?
Many users report reduced muscle soreness improved recovery times and relief in stiff joints. This makes red light therapy popular with athletes active individuals and anyone wanting better mobility and recovery.
Who is red light therapy suitable for?
Red light therapy is suitable for a wide range of people including athletes busy professionals and anyone focused on health recovery and long term wellbeing. It is especially popular with those interested in performance recovery stress reduction and longevity.
Are there any known risks or side effects
Red light therapy is considered low risk and non invasive when used correctly. It does not emit UV radiation and does not damage skin tissue. Mild warmth or temporary redness may occur in some individuals but serious adverse effects are uncommon.
Adjustable Chromotherapy Lighting
Enhance your sauna experience with EverestPlunge’s built-in chromotherapy lighting system, featuring seven calming and energising color options. Each light is designed to support your wellness from the inside out.
Dark Blue, Light Blue, Magenta, Violet, Red, Yellow and Green
Personalise your session with lighting that matches your mood or intention — all at the touch of a button.
Ergonomic Dragon Spine Back Rests
Our saunas feature the uniquely designed Dragon Spine ergonomic back rests that are sculpted to support your natural posture and enhance comfort.
The ergonomic contours promote better alignment so you can sit comfortably for longer sessions while enjoying the full benefits of heat therapy.
Low EMF Full Spectrum
Refers to heating technology used in saunas that delivers the entire range of infrared light (near, mid, and far infrared) while minimizing exposure to electromagnetic fields (EMF). This ensures a more therapeutic experience with benefits like deeper tissue penetration, enhanced detoxification, improved circulation, and muscle recovery. The "low EMF" aspect means the sauna operates with minimal electromagnetic emissions, making it safer for prolonged use by reducing potential health risks associated with high EMF exposure.