During my footy career we all took ice baths and I was a fan from the start for the recovery aspect and numbing of the bumps and bruises sustained in a game.
Fast forward to the end of my footy career and I’m pushing my body to its limit doing CrossFit so the same rule applies regarding recovery.
The difference now is, it’s no longer the recycle bin or paying for bags of ice but the perfect size tub where I can set the temp (3• to be exact) and not just for pain relief these days but part of my fitness routine, getting that dopamine hit and training my mind around stress mitigation and regulating my breathing under pressure. So many benefits!

All in one recovery system. Engineered for effortless, daily use.
Experience exceptional durability and high-performance design with the Everest Ice Forge Ice Bath & Hot Tub. Built from premium Canadian Red Cedar and paired with a precision hand-welded 316 marine-grade stainless steel tub, it delivers both strength and sophistication. Suitable for indoor and outdoor settings, this advanced cold plunge system includes a powerful 1HP integrated cooling unit that keeps water temperatures ranging from 0°C to 45°C no ice needed. Whether you're recovering from intense training or relaxing after a demanding day, it supports reduced inflammation, eases muscle soreness, enhances circulation, and promotes faster overall recovery.
Ice Forge Cedar Ice Bath & Hot Tub vs Standard Competitor’s Ice Bath
| Everest Ice Forge Ice Bath & Hot Tub | Standard Competitor’s Ice Bath | |
|---|---|---|
| Cold + Hot Capable (0-45°C) Creates Ice Slush | ✓ | ✕ |
| Premium Materials (Canadian Cedar + 316 Stainless Steel Tub) | ✓ | ✕ |
| Wi-Fi / Smart Controls | ✓ | ✕ |
| Multi-Stage Filtration System | ✓ | ✕ |
| Ozone Water Sanitisation | ✓ | ✕ |
| NZ/Aus Ready Electrical (240V / 10A) | ✓ | Varies / adaptor needed |
| Certifications (SAA, PSE, CE) NZ/AUS Standard | ✓ | Unknown |
| Designed for daily use | ✓ | Ice-dependent |
| Best for Daily Recovery & Wellness | ✓ | ✕ |
Ice Forge Outer Form
Designed as a refined architectural statement, this bath integrates effortlessly into premium residential and commercial wellness environments while remaining highly practical for decks, patios, or indoor spaces.
External dimensions: 2000 × 847 × 755 mm.
Ice Forge Internal Tub Design
Featuring an extra wide and deep internal design, the 316 marine grade tub provides ample space to recline comfortably while remaining fully immersed, making it ideal for longer, more restorative recovery sessions.
Internal tub dimensions: L 1250 to 1470 × W 770 × H 620 mm
Certification: SAA (NZ/Australia)
Independently tested and certified to New Zealand & Australian electrical safety standards, guaranteeing reliable performance and full compliance for safe local installation.
Your Temperature. Your Choice.
High End Build For Durability
316 Marine Grade Stainless Steel
Everest Ice Forge is engineered with precision at its core, using premium 316 marine grade stainless steel throughout.
Selected for its exceptional resistance to corrosion, 316 is built to handle salt exposure, chemicals, and demanding outdoor environments with ease. It delivers long term strength, a refined finish, and performance you can rely on for years to come.
All In One Integrated System
Everest Ice Forge is designed as a complete, self contained solution. Everything is built directly into the unit, combining advanced cooling and a high performance filtration system in one seamless design.
There are no external chillers, loose hoses, or complicated setups to manage. The integrated system keeps water clean, temperature controlled, and ready to use at all times.
This is more than an ice bath. It is a fully engineered recovery system that delivers consistent performance with simplicity and ease.
Manage Your Ice Forge
Complete control, wherever you are. Adjust temperature, schedule cooling cycles, and manage performance directly from your phone, with intelligent systems maintaining precise, consistent conditions at all times.
Benefits of Ice Baths & Cold Plunges
Cold immersion is one of the most effective natural recovery practices for both body and mind.
Ease Inflammation & Soothe Muscle Soreness
Cold-water immersion helps reduce swelling and inflammation, easing post-workout muscle soreness for faster recovery.
Support Restful Sleep
When used earlier in the day, cold immersion can help reduce stress and tension, promoting deeper and more restorative sleep.
Enhance Blood Flow
Exiting the cold triggers a surge in blood flow, enhancing oxygen delivery, supporting recovery, and helping the body adapt to stress.
Enhance Mood with Natural Endorphins
Immersing in cold water stimulates the release of endorphins and dopamine, enhancing mood, sharpening focus, and delivering a natural mental boost after each session.
Optimized Muscle Recovery
Athletes turn to cold immersion to accelerate recovery between workouts, reducing fatigue and enabling quicker returns to training.
Body Temperature Control
Consistent cold immersion helps the body better regulate core temperature, enhancing resilience to both heat and cold.
Cold Immersion Safety Guidelines
Cold plunges and ice baths are powerful recovery practices. If you choose to use them, approach them with intention, awareness, and safety as your top priority.
Always Use Under Supervision
Always have someone nearby—especially during early sessions. Cold water can be unpredictable, so having immediate support is essential for your safety.
Understand the Cold Shock Response
Fitness does not override physiology. Even highly trained athletes can experience a cold shock response upon entering cold water.
Honor Cold Exposure Limits
Start sessions gradually and avoid unnecessarily extreme cold. Short, controlled exposure provides benefits, while excessive duration increases risk.
Screening Before Cold Immersion
Consult a medical professional before beginning cold immersion. If you or close family members have cardiovascular or serious respiratory risk factors, choose alternative recovery methods.
Build Cold Tolerance Progressively
If you’re new to cold immersion, start by gradually acclimating your body with brief warm-to-cold showers or contrast exposure before progressing to full plunges.
Prioritize Signals Over Endurance
Heavy shivering, tingling or numbness, disorientation, dizziness, or unusual fatigue should never be ignored or dismissed as “toughness.” These signs indicate dangerous cold stress—exit the water immediately if they occur.
Discipline in Timing Matters
Keep immersions short and deliberate. Most sessions should last 3–5 minutes, and continue to monitor your body’s response after exiting the bath.