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Increase Energy
SKYROCKET FOCUS, PRODUCTIVITY + ALIVENESS
Cold water immersion profoundly stimulates the metabolic system by boosting mitochondrial function to create more ATP. Activation of the sympathetic nervous system increases noradrenaline by 530% via the cold shock response.
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BOOST METABOLISM
INCREASE VITALITY, LONGEVITY AND BURN FAT
Metabolic efficiency is one of the greatest indicators of longevity and health span. Cold water immersion has been shown to increase metabolic rate by up to 350%, strengthen mitochondrial function, and improve insulin sensitivity. Research also suggests that the activation of brown adipose tissue can help to put your body into a fat burning mode and subsequently reduce your waistline.
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ENHANCE MENTAL HEALTH
REDUCE ANXIETY & STRESS, ELEVATE YOUR MOOD
The cold stimulus activates natural mood boosters like endorphins and dopamine by up to 250%, which can help boost feelings of positivity. Furthermore, induction of cold shock protein RBM3 is known to protect against neurodegeneration, sharpen cognitive function, and promote neuroplasticity in humans.
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DECREASE CHRONIC INFLAMMATION
FEEL STRONG RESILIENT & FREE
Chronic inflammation can lead to auto-immune disease and negative health outcomes. Cold water immersion may be helpful in reducing an overactive inflammatory immune response, decrease pain, and improve quality of life.
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REDUCE MUSCLE SORENESS
ACCELERATE RECOVERY, INCREASE MOBILITY & BOOST PERFORMANCE
Cold water immersion has become one of the most popular recovery strategies that athletes adopt for training and competition. A systematic review with meta-analysis of 68 papers highlighted that cold water immersion decreases inflammation, soreness, perceived fatigue, and drastically increases perceived recovery.
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IMPROVE SLEEP QUALITY
LIVE EACH DAY WITH ABUNDANT ENERGY
Sleep is the cornerstone of health and wellness. Cold water immersion has been shown to improve your sleep efficiency through reduced nighttime cortisol levels, fewer nighttime arousals, and an improved circadian rhythm due to greater thermoregulation from brown adipose tissue activation.
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STRENGTHEN IMMUNE FUNCTION
SUPERCHARGE YOUR HEALTH
A healthy immune response not only fights infections, invaders, and pathogens but also supports athletic recovery. Cold water immersion can help to increase white blood cell count, including t lymphocytes, and reduce auto-immune responses and chronic inflammation.
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SHARPEN COGNITION
BOOST YOUR FOCUS, PRODUCTIVITY & EFFECTIVENESS
Low levels of noradrenaline are a known cause of depression, decreased focus, and reduced cognitive function. The cold shock of cold water immersion elicits a robust noradrenaline response associated with vigilance, focus, attention, and mood. Furthermore, performing cognitive tasks or mental games while practicing cold water immersion may help to improve memory and executive function.
SCIENTIFIC LITERATURE
INCREASE ENERGY
BOOST METABOLISM
ENHANCE MENTAL HEALTH
Open water swimming as a treatment for major depressive disorder(Case Reports) 2018 August;
DECREASE CHRONIC INFLAMMATION
REDUCE MUSCLE SORENESS
Sleep Quality
STRENGTHEN IMMUNE FUNCTION
SHARPEN COGNITION
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